-
Carb Free Dieting The Right Way
Being both mac-addicted and caffeine addicted (although I’m only on decaf at the moment), I spend a lot of time in cafes. And when I’m there, in between musings and actual writing, I tend to, um, well, okay I tend to eavesdrop. Who knows where inspiration might strike from, right? Anyway, I was playing with
read more -
Incredible Bodies #2 – Those Legs Are AMAZING: And Here’s How To Achieve Them
Have you ever seen a more perfectly sculpted pair of legs? Carrie Underwood (of American Idol fame) has the sort of definition and tone that most women only dream about. And she’s clearly worked hard to get them – so we can hardly blame her for showing them off, can we? Don’t imagine for a
read more -
10 Sure-Fire Ways To Blast Off Body Fat
1. Eat breakfast. No ifs. No buts. No “but I don’t have time”, or “I get up too early as it is”. Pre-prepare it the night before if you have to. Just do it. Researchers at the University of Massachusetts found a 450 percent increase in your risk of obesity if you habitually skip breakfast.
read more -
How To Harness Natural Energy And Feel Happier
Newsflash: It’s possible extremely likely that you spend more time indoors than is good for you. And it never seems more of a hardship than at the begin of each new year when you’ve just had some time off. Right? Especially if you’re living in a land where the sun is now shining. And even
read more -
Incredible Metabolism Boost #1
Did you know that sprint-based cardio is absolutely the best type of cardio to burn body fat and lose weight fast? A University of New South Wales study found that women who undertook 8 seconds of sprinting on a stationary exercise bike, followed by 12 seconds of light cycling for 20 minutes, lost 3 times
read more -
The Science Of Motivation: How To Goal-set For 2009
Photo by Mattox This is the fourth article in the series ‘How To Be In Great Shape For The Holidays” Part One – An Honest Self-Appraisal Of Your Current Health & Fitness Part Two – Setting Your Priority Goals For The Holiday Season Part Three – Time-Efficient Workouts To Whip You Into Party Shape Today’s
read more -
How To Be In Great Shape Over The Holidays – Part One
Avoid creating a Santa jelly-belly this Christmas It’s the department store windows that give it away at first. The masses of people on the streets are another sure sign. But when every city street is decorated with baubles and balls we know that it’s upon us. That there’s no turning back. Yep, it’s that time
read more -
Kat’s Typical Day
In theory my days are fairly unpredictable. I don’t really answer to anyone, and I don’t have more than a couple of pre-scheduled meetings each week. Despite that, I do seem to fall into the same patterns day in and day out. I’d like to think I get a lot done each day, but sometimes
read more