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101 Ways To Shed The Final 5 And Finally Get Ripped
You would think, given how well you eat and how hard you work, that you would actually have been able to hit your goal by now. Right? Surely after everything you’ve put in over the past weeks, months, perhaps even years you should be prancing around most of the time thinking how HOT you look.
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Female Fat Loss Tip Bonanza!
I’m in the middle of putting together my launch post for my new women’s blog, and I gotta tell you – I am getting seriously inspired. I guarantee you that you do NOT want to miss this post when it comes out. It’s a compilation of tips on what it truly takes to create a
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Ask Kat: What Is The Ideal Workout Length?
Read time: 2-3 minutes Here’s a tip: if your workouts area leaving you so wiped that you can barely make it through the rest of the day, then something’s not right. Duh, I know. But it amazes me how often I speak with people who continue to push themselves to do everything they ‘should’ be
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Ask Kat: How Do I Get Enough Calcium Without Dairy?
Read time: 3-4 minutes Here is a question recently passed on to me by a fellow PT. I get asked this one a lot so I thought you might also find the answer useful! Question: How do I get sufficient calcium if I don’t drink dairy and I have a high case of low bone
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When To Break The Rules On A Low-Carb Diet
Today’s post is in response to a reader question. To find out how to have your question answered in an upcoming post, see the end of this one! Read time: 7-8 minutes Hello Kat! I know you are probably super busy, but I have a question and I was hoping you could take the time
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Link Love: Great No-Carb Pasta And Staying Trim In Winter
The battle to keep control of your health through the cold winter months tends to be a little tougher than usual, doesn’t it? As soon as the cold hits (and oh how it’s hit this past week in Melbourne!) I know I start dreaming of porridge … and pancakes … and lumberjack breakfast … and
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Body Incredible Foundation Principles – Part One
I’ve been thinking that it’s about time I put together a finite list of principles for optimal health. A ‘start here’ kinda thing that summarises my beliefs around health and the basic teachings of this blog. Whether or not you’re new to Body Incredible you’ll probably have noticed that my posts are all interconnected in
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The Dukan Diet: Is It As Good As They Say?
You may not be clued in yet, but the latest diet craze to hit the world of wanna-lose-fat-wanna-lose-it-fast is the Dukan diet. Celebrities like J-lo swear by it, French women have apparently been doing it for years, Doctors are endorsing it, and the Herald Sun Body and Soul just gave it a 2 x double-page
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How To Stop Making Success A Battle
A while back a client sent me a link to an interesting article on achievement. The author tells the tale of trying to get an audience with a certain big-shot, of being knocked back again and again, and then of finally starting to enjoy the challenge. I have to admit, I found it a very
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How I Set Truly Inspiring and Value-Driven Goals
We’ve all heard the study in which a large group of Harvard law students were asked about their goal-setting habits. Of the 7% of them that actually set goals, they were (20 years later) found to have accumulated more combined wealth than the other 93% put together. Now if that doesn’t inspire you to jot
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