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First Ever Woman Incredible Community Event – Breaky With Kat!
network, chat, sweat, be inspired – and eat! I started this blog in large part to build an inspired community of driven women. And as much as I love the online community thing and I know you do too (hey, who doesn’t love connecting and being inspired without having to leave the comfort of your
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One Simple Way To Burn Fat Faster In The Gym
Let me ask you something about the approach you take to burn fat. What, exactly, do you go to the gym for? Oh, and the answer is not ‘to workout’, by the way. At least I hope it’s not. I’ve spent the past 12 years coming as close as you can to living in a
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7-Day Cleanse
7 days is a helluva long time to eat no real solid foods, and it might even seem like too long. How can that be healthy, you might think? Wouldn’t my body be going into starvation mode and storing more fat? Isn’t it just setting me up for binge-eating disaster or yo-yo dieting afterwards? And
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Full Disclosure: My Body After 2 Weeks Holiday (Eeek!)
I don’t know about you, but I’m sometimes amazed at how easy it can be to undo months of hard work and effort. 3 weeks ago I measured in happily at 13.6%. Not quite as lean as my December 10.9%, but not bad considering my key focus right now is gaining muscle rather than getting
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How I Succeed At My Big Dreams
Okay, so you’ve escaped dream fatigue, realised that you can’t actually do EVERYTHING, and you have your 3 big goals. You’re ready to go. Possibly you’ve even made a start on those since we spoke a couple of days ago, jumped full force into a detailed breakdown of every little task you need to do
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The Law Of Attraction – Powerful Or Complete B.S?
Recently I was on a walk with a friend and we were talking about how we’d met our partners. My story was pretty simple. He used to workout every day at the gym where I was a trainer – and he used to own the restaurant downstairs from the gym, which was where myself and
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This Is Why Women Can’t Lose Weight! The 7 Myths Of Female Fat Loss
Warning: This post is probably going to be completely different to what you expect. This is not about ‘eat this; don’t eat that’ or ‘do this; don’t do that’. This is about the deeper underlying reasons why women often don’t lose weight despite doing everything right. And it’s very very real. Last Wednesday evening I
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Incredible Woman Rachel Guy On The Mindset Of Fat Loss And Living The Dream
Today I have the absolute pleasure of introducing my Poliquin colleague Rachel Guy. We first met at a Poliquin PICP course last November, but I’d already heard of Rach through mutual friends on Facebook. Truth be told I was kinda intimidated about meeting her (just look at the girl!) I’m used to being one of
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The Reviews On Woman Incredible Are In …. Eeeek!
Just a word of warning before you get stuck into this one: the following post is ridiculously self-gratifying and indulgent. But that aside, I hope, it’s a slightly delayed way of me trying to say thankyou for your support, to show you how thrilled and just a tiny bit shocked I am at the response
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How To Stop Being So Freakin’ Busy
There’s nothing like the let-down that comes a few days after a long weekend (sorry non-Melbournites) to make you realise how depressingly busy your life is. Full of shoulds and have-tos, and if onlys. Sometimes it seems as though the world is deliberately conspiring against you; trying to eat up every spare ounce of your
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