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How To Deal
Live Your Passion

How To Deal When You Feel Anxious, Scared, Overwhelmed And Like The Sky Is Falling In!

This morning I felt scared, apprehensive, and as though I didn’t really want to face into the day because of all there is packed IN to it.

I just returned from 3 weeks of VERY intense travel and fame / business / wealth expansion. I had an epic freaking time and seriously some of the BIGGEST shit in my business so far went down. I also did precisely fuck all of my normal business activities most of the time; despite averaging around 3 hours sleep a night and mostly because I was working!

Things got left behind.
My inbox / desktop / catch up list is horrifying to behold.
I don’t think ANYBODY has ever had so many PMs waiting to be answered (I’m that freaking famous haha!)
And now, today, I have to get back on a plane again after only flying back in yesterday and focusing rightly on FAMILY, so I don’t even have a full catch up day!!

Quite honestly? As I walked down to the cafe where I am now, up at 430am this morning and feeling GOOD, I felt that sense of PRESSURE building up in me.

Am I going to get on top of things?
Will people think badly of me because I haven’t got back to them yet?
Will I hit my money goals this week when my focus has been, well, NOT especially focused?
Am I going to fall asleep mid way through it all because my body doesn’t know where the frick it is?
Do I even WANT to do any of this and can’t I just go to some kind of all-day Bikram yoga retreat??!

I started dragging my feet, basically making up my mind in ADVANCE that this day was going to be tough, that people were going to be annoyed at me and that I wasn’t going to hit my goals.

REALLY fucking helpful state of mind; I don’t have to tell you!

So now I sit here, an hour later, after doing first my journaling and then writing THIS, and I want to tell you how I deal with this shit.

I want to tell you exactly how to DEAL when you feel scared. When it’s all too much. When you feel that impending crushing pressure of everything that lies ahead of you today and don’t know if you CAN.

But before we kick this post off let me just ask you ONE tiny question and if you look closely at my picture with this post you might just see you’re not the first person I’ve asked it of this morning:

{stern tone of voice}

When has it EVER been useful to you to walk around feeling anxious, scared, overwhelmed or like the freaking sky is about to fall in if you don’t personally hold it aloft?

Oh what’s that now?

NEVER?

Okay then!

Side note: if you thought this was going to be a compassionate post about how I KNOW business / life / leaving the house can be terrifying and just.too.much, think again.

This is going to be a KICK YOUR ASS post about choosing the emotional state you need in order to feel fucking amazing, rule the world, and get the job DONE.

And here is the truth:

Everybody feels that way sometimes.
I feel that way sometimes.
The MOST successful people in the world feel that way sometimes.

And I can tell you HANDS DOWN that for each and every ONE of us it is never – never EVER ever – going to be of use to walk around entertaining those emotions.

It’s not going to make you money to feel that way.
It’s not going to help you attract your ideal clients.
It’s sure as fuck not going to positively impact your food or workout choices; the way you take care of yourself.
It’s PROBABLY not going to be a great advantage in how you should up and behave in your relationships.
And it’s DEFINITELY not going to be something you look back on and CONGRATULATE yourself for allowing the extended wallowing!

Is it?!

So here is what you do.

When you feel scared.
When it all feels too much.
When you feel that impending sense of EVERYTHING THAT LIES BEFORE YOU and you don’t know if you can / don’t really want to / just want to run and hide.

You roll up your sleeves. And you get to fucking work and move THROUGH it, but first – and critically – you do this.

You write out how you want to feel instead.

At least a few times a week a client (any client; I don’t mean one single person repeatedly haha) reaches out to me saying they need help, they’re freaking out, they can’t get their head in the game and they don’t WANT to!

Wanna know something?

I felt that way too this morning. REALLY. I mean, I know I already told you that but I also know it’s easy to look at people you know to be successful and assume that it’s easier for them.

Well, let me tell you something:

It gets HARDER the more successful you become! I know – I am a bucket of fun this morning! But really – there is more pressure. You have greater responsibility. There’s more at stake. There are more people waiting on you. You have more to prove, maintain, grow on.

When you’ve NOT made it, it’s far easier to give in and blame circumstance.

When you’ve PROVEN yourself (to yourself), many times over, you flat out KNOW there is no excuse and that the onus is fully on you.

So if you WANT TO BE ALL THE WAY SUCCESSFUL, here is what you need to know:

THERE’S NO EXCUSE AND IT’S ALL ON YOU! Aka? YOU CAN DO ANYTHING!

Now if that ain’t some fired up asskickery to get you in your power state, I don’t know what is!

And also, by the way: you already ARE successful so just think about how you pull your shit together in the areas you already fully KNOW you rock at, when you at times go off track, and then apply that shit over to business / money / etc.

The flat out reality is it is NEVER going to serve you to embrace feelings of fear and scarcity, so why would you DO that to yourself?

Instead, quite simply, re-write it.

Face into your fear. ADMIT it and feel it.

And then MOVE THE FUCK ON FROM IT.

Write out, as many times as it takes.

I want to feel ________
I choose to feel _______

And then move into:

I NOW feel _______
I am ___________

You can literally change your mindset about YOU within the space of a few minutes.

This morning I went from scared, overwhelmed, heavy to empowered, writing this, knowing it will HELP someone, knowing I will then GO ABOUT MY DAY and do what matters and have a damn fine doing it, within less time than it took to finish half a coffee.

And I drink coffee FAST 🙂

So when you feel personally responsible for keeping the entire world spinning –

And you don’t know if you even WANT to let alone can –

Stop.

And simple decide:

Is this how I want today to go down?

And if yes, then cool, you’ll fit RIGHT in and you can tell everyone how tired and stressed and OVERLOADED you are, but if no?

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/