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Body Incredible Most Popular Posts Of 2010

Now that the haze of the Christmas and New Year’s indulgence is starting to wear off, it’s time for a little reflection. And perhaps, if you choose, a little resolving for the year ahead. I just finished an article by Gihan Perera on making goal-setting easy by choosing things you love as your goals. Makes sense, doesn’t it? And it seems particularly apt for me, given that I’ve decided that this year all my ‘if only’s’ are going to have to go. And I’m talking right away, as well. Nothing like taking your own advice once in a while.

While you’re reflecting and resolving, or perhaps while you’re just delaying getting stuck back into the busy work that is your life, you might care to peruse some of my most popular posts for the year just gone. Who knows what gems you missed 😉

  1. Does Sweating Help You Lose Weight
  2. How To Get Carrie Underwood’s Legs
  3. Want Jennifer Aniston’s Lean Physique?
  4. How To Avoid Chunky Fat Aerobics Instructor Syndrome
  5. How To Transform Your Body In A Week
  6. The Perfect Post Workout Food For Fat Loss
  7. HIIT Training: Lose Weight Like Magic
  8. How To Makeover Your Cardio Routine And Finally Get Lean
  9. Breaking Up With Sugar: Your How-To Guide (my favourite)
  10. The Dukan Diet: Is It As Good As They Say (hint: it’s close)

Those are the top ten according to the stats, but here’s what fired you guys up the most (which means a whole lot more to me, so thanks again!)

  1. Why It’s (Not) Soooo Easy For Me To Stay In Shape
  2. Why Burning More Energy Than You Consume Won’t Help You Lose Fat
  3. How To Avoid Vacation Bulge
  4. How Hot Are Your Friends (And Why You Should Care)
  5. Do You Struggle With Cravings And Persistent Hunger?
  6. Is Your Cardio Habit Fueling Your Carbohydrate Addiction?
  7. Have You Been Sucked In By These Healthy Food Myths?
  8. I Can’t Give Up Bread! My Body Needs It!
  9. Low-Carb Nutrition Explained Once And For All
  10. Breaking Up With Sugar: Your How-To Guide
  11. My Name Is Kat And I’m A Sugar Addict
  12. Drinking Coffee And Tea Cuts Heart Disease Risk. Yes!
  13. My Epiphany
  14. Paleo Eating In A Nutshell
  15. Female Fat Loss, Estrogen, And Stubborn Lower Body Fat
  16. My Take On Vegetarianism
  17. Why You Should Leave High Intensity Interval Training To The Experts
  18. Fiber: How Overrated Is It?
  19. The X-Factor: Why Some People Effortlessly Stay In Great Shape
  20. New Study Shows Aerobic Exercise A Waste Of Time
  21. Have You Had Your Essential Carbs Today?
  22. HIIT Training: Lose Weight Like Magic
  23. All The Small Things

What was your favourite Body Incredible post for 2010? It could be something that didn’t make it on to this official list, but either way please do share what jumped out at you most/made you think the most/you remember the most. Good and/or bad-slash-controversial.

You guys really do keep me ticking – thanks for reading and I look forward to big things for all of us in 2011.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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