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Body Incredible Most Popular Posts Of 2010

Now that the haze of the Christmas and New Year’s indulgence is starting to wear off, it’s time for a little reflection. And perhaps, if you choose, a little resolving for the year ahead. I just finished an article by Gihan Perera on making goal-setting easy by choosing things you love as your goals. Makes sense, doesn’t it? And it seems particularly apt for me, given that I’ve decided that this year all my ‘if only’s’ are going to have to go. And I’m talking right away, as well. Nothing like taking your own advice once in a while.

While you’re reflecting and resolving, or perhaps while you’re just delaying getting stuck back into the busy work that is your life, you might care to peruse some of my most popular posts for the year just gone. Who knows what gems you missed 😉

  1. Does Sweating Help You Lose Weight
  2. How To Get Carrie Underwood’s Legs
  3. Want Jennifer Aniston’s Lean Physique?
  4. How To Avoid Chunky Fat Aerobics Instructor Syndrome
  5. How To Transform Your Body In A Week
  6. The Perfect Post Workout Food For Fat Loss
  7. HIIT Training: Lose Weight Like Magic
  8. How To Makeover Your Cardio Routine And Finally Get Lean
  9. Breaking Up With Sugar: Your How-To Guide (my favourite)
  10. The Dukan Diet: Is It As Good As They Say (hint: it’s close)

Those are the top ten according to the stats, but here’s what fired you guys up the most (which means a whole lot more to me, so thanks again!)

  1. Why It’s (Not) Soooo Easy For Me To Stay In Shape
  2. Why Burning More Energy Than You Consume Won’t Help You Lose Fat
  3. How To Avoid Vacation Bulge
  4. How Hot Are Your Friends (And Why You Should Care)
  5. Do You Struggle With Cravings And Persistent Hunger?
  6. Is Your Cardio Habit Fueling Your Carbohydrate Addiction?
  7. Have You Been Sucked In By These Healthy Food Myths?
  8. I Can’t Give Up Bread! My Body Needs It!
  9. Low-Carb Nutrition Explained Once And For All
  10. Breaking Up With Sugar: Your How-To Guide
  11. My Name Is Kat And I’m A Sugar Addict
  12. Drinking Coffee And Tea Cuts Heart Disease Risk. Yes!
  13. My Epiphany
  14. Paleo Eating In A Nutshell
  15. Female Fat Loss, Estrogen, And Stubborn Lower Body Fat
  16. My Take On Vegetarianism
  17. Why You Should Leave High Intensity Interval Training To The Experts
  18. Fiber: How Overrated Is It?
  19. The X-Factor: Why Some People Effortlessly Stay In Great Shape
  20. New Study Shows Aerobic Exercise A Waste Of Time
  21. Have You Had Your Essential Carbs Today?
  22. HIIT Training: Lose Weight Like Magic
  23. All The Small Things

What was your favourite Body Incredible post for 2010? It could be something that didn’t make it on to this official list, but either way please do share what jumped out at you most/made you think the most/you remember the most. Good and/or bad-slash-controversial.

You guys really do keep me ticking – thanks for reading and I look forward to big things for all of us in 2011.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!