Full Archives
February 2011
- Feb 28Losing The Final 5: Why Most People Fail
- Feb 25101 Ways To Shed The Final 5 And Finally Get Ripped
- Feb 23Get 39% Off My Lean Living Seminar – Plus 2 Weeks Personal Training FREE!
- Feb 22Cool Stuff You Want To Know About! Plus: Launch Date For Woman Incredible!
- Feb 18How Many Times Will YOU Try Before You Admit Failure?
- Feb 14This Girl Went From Office Frump At 37 To International Fitness Model at 46
- Feb 10Female Fat Loss Tip Bonanza!
- Feb 07Have You Lost Your Ikigai?
- Feb 04A Week In The Life Of A Typical Personal Training Client
January 2011
- Jan 28For The Girls – A Sneak Preview Of My New Blog
- Jan 25Do You Have A Tummy Type?
- Jan 22Why Do We Sabotage Ourselves?
- Jan 19My Interviews With Mark Of “Eat Your Way To Abs” – Body Transformations, Nutrition & Training Myths, And More
- Jan 14Things I’ve Learned Of Late – On Fat Loss, And More
- Jan 10Ask Kat: What Is The Ideal Workout Length?
- Jan 07Body Incredible Most Popular Posts Of 2010
- Jan 04Ladies, Are You Ready?
December 2010
- Dec 30Why It’s (Not) Soooooo Easy For Me To Stay In Shape
- Dec 27Clip Of My Upcoming Workout DVD!
- Dec 22Ask Kat: How Do I Get Enough Calcium Without Dairy?
- Dec 18Last Minute Christmas Sale – Discount Code Updated!
- Dec 15Ask Kat: Is Intermittent Fasting A Good Idea?
- Dec 13Top Gym Injuries And How To Fight Back
- Dec 09Do You Have Silly Beliefs Holding You Back?
- Dec 04Why Burning More Energy Than You Consume Won’t Help You Lose Fat – And Could Make You Gain It!